Airraca

Got a question/concern?   I'm here to not only motivate myself but those around me. I've been struggling to keep up motivation to get fit for a while and I've finally got off my ass and put my body to work. I'm here to change and build confidence in myself-- it's not gonna be easy but I'm not here for easy, I'm ready to be challenged and accomplish my goals.
I'm seventeen years old and I'm ready to change my life!


Wish me luck!
C'mon 2014

fitnessflirt:

FOR MORE WORKOUTS, RECIPES AND NEW PLAYLISTS FOLLOW FITNESSFLIRT 

fitnessflirt:

FOR MORE WORKOUTS, RECIPES AND NEW PLAYLISTS FOLLOW FITNESSFLIRT 

— 1 month ago with 89 notes
motiveweight:

Successful weight loss is a mind game…to reshape your body, first reshape your mind.

motiveweight:

Successful weight loss is a mind game…to reshape your body, first reshape your mind.

(via elephantsarehealthy)

— 1 month ago with 2639 notes

Come tone your arms with BrettCap!!

Short 9 minute workout to get some blood pumping! Nice little add on to the Tae Bo 28 minute workout!

My arms are killing me! My fault for buying 10lb dumbbells because I thought 5lbs were too light. When you do repetitive things, the weights tend to get heavier and arms feel more limp, Lol! Maybe I shouldn’t be so stubborn and listen to my mom!

Great Day #8!

— 1 month ago
#workout  #fitness  #weightlossjourney  #fatlossjourney  #Armday  #brettcap  #dumbbells 

Billy Blanks will have you feeling hot, sweaty, and ready to die in less than 30 minutes! 

Come work a sweat like I did with Tae Bo II: Get started

DAY #8: FEELING PUMPED!!! 

Feels good to push myself, I gave it my all!

Time to work on my arms!!

— 1 month ago with 3 notes
#workout  #taebo  #fitness  #weightlossjourney  #fatlossjourney 

cultureunseen:

America is your neighborhood and whatever happens is on your watch!

You say that you are better than your Fathers, then prove it…

/

(via dats-how-dany-does-it)

— 1 month ago with 18688 notes

iamashleybrena:

I want to be desired

I want to be missed

I want you to want me as much as I want you

I cant chase

I wont chase

im done chasing

(via dats-how-dany-does-it)

— 1 month ago with 3 notes

kenobi-wan-obi:

cultureunseen:

Charda Gregory abducted, humiliated, violated, restrained, scalped and tortured. 
If this were reversed, with black police officers who were sworn to uphold peace and justice but instead were documented victimizing a white woman (who was already a victim), this news would have trumped the Olympics!

Truncated version: drugged at a party, abducted to a motel, wakes up during unwanted sexual violation in a motel room full of strangers, fights like hell to escape, motel employee calls the authorities, she gets arrested for destroying motel property and it just gets worst from there.
https://www.youtube.com/watch?v=IoBLolqUaNg 

Every officer who participated in it and even those who witnessed it and did nothing should be punished but instead they just fired the woman?
No rape kit, no police report on the people inside the motel room, no investigation of her claims, no accountability for missing motel entry records, no video from the motel but she gets detained for fourteen days?

(Btw, when did your tax dollars begin purchasing Abu Ghraib type water boarding chairs?)

White police officers are legit doing the KKK’s bidding at this point huh?

(via dats-how-dany-does-it)

— 1 month ago with 32332 notes

frizz01percy:

this should be the most reblogged post on tumblr before it dies

(Source: wasabi-desu, via dats-how-dany-does-it)

— 1 month ago with 826034 notes

iphonevevo:

When the person who volunteers to read is completely illiterate   

image

(Source: pokemonhub, via dats-how-dany-does-it)

— 1 month ago with 172651 notes
"You can tell how dangerous a person is by the way they hold their anger inside themselves quietly."
— 1 month ago with 288332 notes
abagond:

There should be a White History Month in America. That way we can teach all about the things White Americans have done in history, like:
Cherokee Trail of Tears
Japanese American internment
Philippine-American War
Jim Crow
The genocide of Native Americans
Transatlantic slave trade
The Middle Passage
The history of White American racism
Black Codes
Slave patrols
Ku Klux Klan
The War on Drugs
Treaty of Guadalupe Hidalgo
How white racism grew out of slavery and genocide
How whites still benefit from slavery and genocide
White anti-racism
The Southern strategy
The rape of black slave women
CORE
Madison Grant
The Indian Wars
Human zoos
How the Jews became white
White flight
Redlining
Proposition 14
Homestead Act
Tulsa Riots
Rosewood massacre
Tuskegee Experiment
Lynching
Hollywood stereotypes
Indian Appropriations Acts
Immigration Act of 1924
Sundown towns
Chinese Exclusion Act
Emmett Till
Vincent Chin
Islamophobia
Indian boarding schools
King Philip’s War
Bacon’s Rebellion
American slavery compared to Arab, Roman and Latin American slavery
History of the gun
History of the police
History of prisons
History of white suburbia
Lincoln’s racism and anti-racism
George Wallace
Fox News
Cointelpro
Real estate steering
School tracking
Mass incarceration of black men
Boston school busing riots
And so on. No fear of running out of topics: there is more than one a day! I am sure my commenters can come up with tons more, probably some big ones that are not coming to mind at the moment (I did not list slavery, the abolitionist movement, the civil war, Reconstruction or Lincoln since they are, in fact, covered in history class, however poorly).
(via Why there should be a White History Month | Abagond)

abagond:

There should be a White History Month in America. That way we can teach all about the things White Americans have done in history, like:

  1. Cherokee Trail of Tears
  2. Japanese American internment
  3. Philippine-American War
  4. Jim Crow
  5. The genocide of Native Americans
  6. Transatlantic slave trade
  7. The Middle Passage
  8. The history of White American racism
  9. Black Codes
  10. Slave patrols
  11. Ku Klux Klan
  12. The War on Drugs
  13. Treaty of Guadalupe Hidalgo
  14. How white racism grew out of slavery and genocide
  15. How whites still benefit from slavery and genocide
  16. White anti-racism
  17. The Southern strategy
  18. The rape of black slave women
  19. CORE
  20. Madison Grant
  21. The Indian Wars
  22. Human zoos
  23. How the Jews became white
  24. White flight
  25. Redlining
  26. Proposition 14
  27. Homestead Act
  28. Tulsa Riots
  29. Rosewood massacre
  30. Tuskegee Experiment
  31. Lynching
  32. Hollywood stereotypes
  33. Indian Appropriations Acts
  34. Immigration Act of 1924
  35. Sundown towns
  36. Chinese Exclusion Act
  37. Emmett Till
  38. Vincent Chin
  39. Islamophobia
  40. Indian boarding schools
  41. King Philip’s War
  42. Bacon’s Rebellion
  43. American slavery compared to Arab, Roman and Latin American slavery
  44. History of the gun
  45. History of the police
  46. History of prisons
  47. History of white suburbia
  48. Lincoln’s racism and anti-racism
  49. George Wallace
  50. Fox News
  51. Cointelpro
  52. Real estate steering
  53. School tracking
  54. Mass incarceration of black men
  55. Boston school busing riots

And so on. No fear of running out of topics: there is more than one a day! I am sure my commenters can come up with tons more, probably some big ones that are not coming to mind at the moment (I did not list slavery, the abolitionist movement, the civil war, Reconstruction or Lincoln since they are, in fact, covered in history class, however poorly).

(via Why there should be a White History Month | Abagond)

(via foreverzee)

— 1 month ago with 50009 notes